Best Exercises to Strengthen Bones After 60 for Women

Signs of Heart Disease in Senior Women

Did you know that women lose up to 20% of their bone density in the first five to seven years after menopause? This fact affects millions of American women. But, the good news is that it’s never too late to take action. As we age, our bones get weaker. This makes bone strengthening exercises for … Read more

100+ Perfect Travel Outfits for Trekking Adventures

travel outfits for trekking

Being well-prepared for outdoor activities can make the difference between a fun time and a difficult ordeal. A basic understanding of hiking outfits goes beyond just choosing outfits that look good; it’s about protecting yourself from nature’s elements and making sure you’re as comfortable as possible while you’re out on the trail for hours on … Read more